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Family Yoga

Our children live in a hurry-up world of busy parents, school pressures, video games and competitive sports. We usually don't think of these influences as stressful for our kids, but often they are. Yoga can help counter these pressures. When children learn techniques to self-health, relaxation, and inner fulfillment, they can navigate life’s challenges with a little more ease. Yoga at an early age encourages self esteem and body awareness with physical activity that is non-competitive. Starting April 7th we will be offering Family Yoga every Thursday with Latitude Yoga instructor Catie.

Family Yoga: Thursdays at 10:00am
Location: Tot Lot beside the pool