Get Going on Embrey Mill Trails with Help From a Running Guide

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With over 10 miles of trails in your backyard at Embrey Mill, you can get in the perfect run in while ending your workout at your front door. "Running is known to improve cardiovascular health, lower blood pressure, lower cholesterol, amp up your metabolism, and give you a great sense of self-esteem," says Scott Isphording, a former marathon runner and the host of two health and fitness radio shows in Cincinnati.

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